What is Uterine Prolapse? An In-depth Look at an Important Condition Women Should Know About

Dull pain or a feeling of heaviness in the abdomen or vagina are symptoms commonly found in women. Many might think these symptoms are normal occurrences, but in reality, they may be important warning signs of uterine prolapse, which can affect health in the long term.

What is Uterine Prolapse?

Uterine Prolapse is a condition where the uterus descends from its normal position in the pelvic cavity due to weakened muscles and tissues that support the uterus. This can be caused by multiple childbirths, especially natural deliveries, aging, heavy lifting, or obesity. It results in discomfort, back pain, dull pain in the lower abdomen, or pressure in the pelvic area.

Treatment Approaches and Rehabilitation for Uterine Prolapse

1. Behavior Modification and Exercise Exercise is the first method that can help strengthen pelvic floor muscles and reduce uterine prolapse symptoms, including:

  • Pelvic Floor Exercises (Kegel Exercise) – Contracting the pelvic floor muscles for 5-10 seconds, then releasing. Repeat 10-15 times per set, 3-4 sets per day
  • Yoga or Pilates – Yoga poses that help strengthen pelvic floor muscles, such as Bridge Pose and Locust Pose
  • Avoiding Heavy Lifting – As it may increase pressure on the pelvic floor
  • Weight Control – Avoiding obesity to reduce the burden on pelvic floor muscles

2. Medical Treatment

  • Pessary – A device that helps support the uterus in its normal position, which can be inserted into the vagina to reduce symptoms
  • Hormone Replacement Therapy – For menopausal women with uterine prolapse combined with estrogen deficiency, hormone therapy can help strengthen pelvic floor tissues

3. Surgical Treatment If uterine prolapse symptoms are severe enough to affect quality of life, doctors may consider surgery, such as:

  • Pelvic Floor Reconstruction – To strengthen the muscles and tissues supporting the uterus
  • Hysterectomy – In severe cases and for those who no longer plan to have children

4. Herbs and Alternative Medicine Some herbs may help strengthen pelvic floor muscles, such as:

  • Wan Chak Motluk – Has properties that help tighten the uterus and balance hormones
  • Koth Chiang – Used in Chinese medicine formulations to nourish blood and muscles
  • Acupuncture and Pressure Point Massage – May help stimulate blood circulation and reduce discomfort

Before treating uterine prolapse, a thorough examination with an OB-GYN specialist is recommended to get advice and appropriate treatment for each individual. Treatment and rehabilitation of uterine prolapse can be done in several ways, depending on the severity of symptoms, with surgery being an option for those with severe symptoms.

At Dr. Aomthong Clinic, there is an annual gynecological health screening program overseen by a team of OB-GYN specialists. Doctors will consider the most appropriate treatment method. Postpartum mothers or those with symptoms should consult a doctor for advice appropriate to their individual physical condition.

Dr.Aomthong Clinic
Tha It – Nonthaburi Branch: Tel. 098-271-3301
The Walk Kaset-Nawamin Branch: Tel. 082-172-7898
Email : DrAomthongClinic@Gmail.com
Facebook : DR. Aomthong Clinic
Line: @936wkzgn
Instagram : dr.aomthong
Tiktok : dr.aomthongclinic
Youtube : DR.Aomthong Clinic