How Should New Mothers Prepare to Take Care of Themselves After Delivery?
Every mother after childbirth needs special health care to help her body recover quickly, stay refreshed, and not feel exhausted while caring for the little one. Post-delivery recovery is extremely important because during this period, the body undergoes major changes in many aspects. Various organs and systems within the body need rehabilitation to return to normal condition, helping mothers have the energy to fully care for their babies. Let’s look at 10 ways to care for yourself after childbirth for fast recovery and strength.
In-depth Look at 10 Effective Techniques for Postpartum Self-Care
- Get adequate rest
Your body needs rest to repair itself. Try to sleep as much as possible by napping when your baby sleeps or having family members help care for the baby so you can rest. - Eat nutritious food
Choose foods high in protein, iron, vitamins, and fiber, such as lean meat, fresh fruits and vegetables, and whole grains to help boost energy and restore your body. - Drink sufficient water
Water helps your body function efficiently. You should drink at least 8-10 glasses of clean water daily. Especially for breastfeeding mothers, increased water intake helps stimulate milk production. - Do light exercise
After 6-8 weeks postpartum (or according to your doctor’s recommendation), you can start light exercises such as walking, yoga, or Pilates to help muscles regain strength. - Care for cesarean or perineal wounds
If you had a natural birth, keep the perineal wound clean and dry. If you had a cesarean section, take good care of the wound and avoid excessive strain to prevent infection. - Avoid stress
Stress can affect your physical and mental health. Try activities that help you relax, such as listening to music, reading books, or talking with friends and family. - Strengthen mental health
Postpartum depression can occur. Talk to close ones about your feelings or consult a doctor if you feel sad and discouraged for an extended period. - Avoid lifting heavy objects
After childbirth, your body hasn’t fully recovered. Lifting heavy objects may cause back pain or affect surgical wounds. Ask for help from family members when you need to lift heavy items. - Balance hormones with rest and nutrition
After delivery, hormone levels may change, which can cause irritability and mood swings. Adequate rest and good nutrition will help hormones return to balance more quickly. - Attend follow-up medical appointments
Don’t forget to attend postpartum check-ups as scheduled by your doctor to ensure your body is recovering well or to address any health issues that require additional care.
As you can see, proper self-care after childbirth is extremely important in helping new mothers recover quickly and stay strong. At Dr. Aomthong Clinic, we offer annual gynecological health check-up programs and comprehensive programs specifically for postpartum mothers. These include treating sagging breasts to restore firmness, internal health rehabilitation, restoring feelings and emotions, rehabilitating hair loss during breastfeeding, treating dry skin, dark spots, melasma, and freckles after childbirth, boosting immunity with various vitamin formulas, as well as improving stretch marks.
Taking care of yourself after childbirth is essential for mothers to regain strength and be fully prepared to care for their babies. Don’t forget to take time for yourself.
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The Walk Kaset-Nawamin Branch: Tel. 082-172-7898
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